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Personal growth is a continuous and transformative journey that encompasses the development of one’s mindset, skills, habits, and emotional intelligence. It is an intentional process of self-improvement aimed at achieving a higher level of fulfillment, resilience, and overall well-being. The path to personal growth is unique for every individual,

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The history of psychiatry is a complex and evolving narrative that reflects humanity’s changing understanding of the mind, mental illness, and approaches to treatment. From ancient beliefs steeped in superstition and spirituality to the development of modern scientific psychiatry, this field has undergone profound transformations shaped by cultur

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